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Making Difficult Decisions – One Thing You Need To Do

by Leigh Kelly

Making Difficult DecisionsWe all face situations from time to time where we aren’t sure if something is wrong or if we’re imagining things.

You know, things like…

  • Has my mother really got a problem with her memory or is it just because she is getting old?
  • Is my dad taking his pills correctly or am I just too busy to remember how many were in the bottle in the first place?
  • Is the lesion on my body something I need to worry about or am I being paranoid?

Am I Wasting My Time?

We play these mind games with ourselves and think, well if I just left it a bit longer it might just go away… or I am just too busy to think about this now?

But maybe you just need to think how much time are you wasting worrying about the situation.

Is it taking you away from others things that are also important?

Why wait till the situation gets worse and a crisis happens?

Time To Get Moving

Every time you put something off or think it doesn’t matter and you push it to the back of your mind, you can guarantee it is going to keep coming back to you.

Every time you have a few spare minutes, here it comes again to remind you.

So, what is the solution?

Action.

That’s right. Do something.

Have a parent that’s causing you stress? Download our free Challenging Behaviors Guide to discover how you can figure out what’s going on and maintain your relationship, and de-stress each day.

What You Can Do

You see, you can put things off for a variety of reasons but at the end of the day, if you act early you can alleviate yourself of a lot of unnecessary mind chatter…

Because it will go around in your head until you do.

What are some easy actions you can take to get started assessing the situation instead of worrying?

Some suggestions are…

  • If you have money issues then call the bank
  • If you think you have a health issue, call the doctor and make an appointment
  • If you have family issues then discuss it with the person concerned or a trusted friend that could shed a different light on the subject

It’s All Small Stuff

You see, the key to good emotional health is to not sweat the small stuff.

Because at the end of the day, it is all small stuff.

Sound easy? Well no it isn’t always that easy but one thing I can guarantee.

For the most part, when you look back after 6 months you will wonder just why you were worrying so much.

A Few Useful Tools

In the process of taking some action you may like to consider some other useful tools that I have found to be helpful.

Journaling

I call this my silent friend.

It is a place where I can download all my worries, or successes.

It is a place where no one comes back with any solutions for me, but me.

It allows me to take it out of my head and put it on paper.

And once it is on paper, I have freed up space and can allow myself to focus on other things.

Angel Letter Writing

Now this may seem a bit way out… but it works.

Angel Letter Writing is where you write a letter to the person that is involved in a personal issue for you.

You outline what the problem is between you, how it is affecting you and ask for a resolution or something positive to come out of it.

You then burn the letter and let it go.

Helping Yourself

These suggestions may seem a bit strange but sometime talking it out with others doesn’t work.

Instead it may perpetuate the issue.

After all, what you are looking for is inner peace because the issues or issues are affecting you…

But it may not even be affecting the other person.

So rather than waste your precious energy giving the problem more energy than it deserves… do something different to help you and your peace of mind.

Have a parent that’s causing you stress? Download our free Challenging Behaviors Guide to discover how you can figure out what’s going on and maintain your relationship, and de-stress each day.

Filed Under: Parents Moving In

Why Does Someone Never Fit In? How To Deal With Difficult Relatives

by Leigh Kelly

why-does-someone-never-fit-in

Within families and groups there are many different behaviors and coping strategies that people adopt.

Often to gain control of the situation or their lives…

This is not usually a conscious decision as many people may not even know they behave this way.

However, over the years I have been working with people and indeed in my own personal life, I have begun to realize that I have no control over the way people behave, what they do or say.

I have learned to accept that it is a waste of time getting upset about such things because it goes nowhere and at the end of the day, it is only me getting upset.

Why Does This Matter?

Understanding this is crucially important for your sanity as a carer because you cannot change the way other people think or behave…

Much as you would like to or indeed try to.

You see, you only know what you know.

And to get inside someone else’s head is not only impossible but it will cause you so much unnecessary grief.

So what am I talking about?

When You Need Help

Well some people can never accept a suggestion..

They have to come back with a counter offer.

For example, you may decide to meet up or send a care roster around the family to help get people on board.

Some people will accept this and say that is fine. I will adjust my schedule to fit in.

Another may want to change everything and nothing works for them.

They want to meet up at a different place or change the whole roster around.

There’s Always One…

Now for some there will be a genuine reason for changing things around.

But I am talking about the person who consistently makes things difficult and never agrees to anything.

You know, there is always a counter offer or for some reason they can’t work with others.

These people appear to have control everything.

They may not realize consciously that they are behaving in such a way, but you see the trends.

That one family member that just will not fit in with everyone.

The question you may need to ask though, is this person happy?

Because often they are not.

Do they fit into any of these scenarios? Read more here: http://www.huffingtonpost.com/tamara-star/7-habit-of-chronically-unhappy-people_b_6174000.html

Here’s What You Do

So how are you going to handle this even if you know the person is unhappy or just obstructive?

You can try asking them to organize a time to meet up or get them to do the roster in the first place.

Put it back on them before you even start to suggest something.

While this may work, be prepared for it not to work because these people have worked on the counter offer principle.

They may not want to change or believe there is some weakness in saying “yes that is fine”.

How To Deal With Uncooperative Relatives

Now I am not saying that everyone has to fit in with your plan or suggestion or that saying “No it does not work for me” is not okay.

What I am talking about it the person who consistently comes back with counter offers and tries to manipulate every situation that occurs.

Nothing will be satisfactory for them.

See more on how to deal with uncooperative relatives here: http://www.wikihow.com/Deal-With-Difficult-Relatives

You’re Not Alone…

Such a situation is really difficult because the danger for you is to get into making up your own stories which may or may not be true or indeed have any relevance.

The people who behave in such a manner can be anyone in your life, but it is more difficult when it is family member.

You may just want to meet up to keep in contact or there may be a crisis where everyone needs to pull together for the good of a particular family member like an elderly parent.

How To Avoid The Stress

There are no simple or easy answers to handling these situations however, one thing I can say…

Keep it in perspective and do not try to second guess what is behind the person’s behavior.

It will do your head in and create unnecessary stress for you.

You might find some useful tips in this article https://www.psychologytoday.com/blog/communication-success/201406/how-spot-and-stop-manipulators

You Can Only Change Yourself

Remember though, you cannot change anyone that does not want to change.

You cannot make anyone do what they don’t want to do or won’t do.

You can only change the way you behave, think or manage the situation.

Creating added stress in your life is counterproductive for you.

Important Questions To Ask…

So ask yourself the following:

  • Why do I want this person to help?
  • What are my reasons for getting people together?
  • Is this worth my energy to keep trying and getting either rejected or counter offers coming back?
  • What would be the worst thing that could happen if I didn’t include this person?
  • What are my motives?
  • How can I make this situation better for me?

Be Careful Not To Waste Your Energy

You see, in this world, you are only responsible for yourself and your own mental health.

What other people do, think or say, really is nothing to do with you.

Yes, it is hard as no one wants to feel alone, isolated or overburdened especially when you are the one left with the role of caring.

Playing happy families may be your way of coping but the reality is, often happy families are a myth.

Creating you own happy self is paramount.

So instead of trying to get families together or to help when they don’t want to is wasting your energy.

Find support from others, either friends or organizations.

This is where you should be spending your energy.

A Strategy That Supports You

So develop a strategy that supports you rather than destroys you.

Focus on an area that works for you rather than against you.

This way, your role of caring will have a much higher return for your emotional investment.

Simple?

Well, no it isn’t but necessary for your survival, personal satisfaction and happiness.

To find out more on happiness, read this: http://www.lifecoachexpert.co.uk/whyishappinesssoimportant.html

Have a parent that’s causing you stress? Download our free Challenging Behaviors Guide to discover how you can figure out what’s going on and maintain your relationship, and de-stress each day.

Filed Under: Parents Moving In

22 Pieces Of Advice For Living Authentically

by Leigh Kelly

22 Pieces Of Advice For Living AuthenticallyThis is not something I have written about for a while but living authentically is not as hard as it may seem.

You see, we can get so bogged down in the worries of life that we forget to be thankful for what we have.

While blessing every experience you have in life may seem a big ask when the situation you’re in is so bad…

But when you change the way you see the situation, somehow life takes on a different slant.

How You Look At Life

You may have heard of the saying “trusting in the universe” or the “power of prayer”.

You may be religious and believe and use the power of prayer or you may not be religious at all but the reality is that these are all positive experiences that help you in times of need.

And what’s more, they are readily available all the time and FREE. They don’t cost a cent!

I was once told that prayer was talking to God and meditation was listening to God.

But whatever your belief, when you go within, stop the internal negative chatter box that is making your life worse and replace it with more positive chatter box… such things as prayer and meditation do work.

Never Let Go Of Your Beliefs

I was talking to an acquaintance recently who has such a belief.

He had been really unwell with bowel problems for around 3 months and finally was admitted to hospital.

They came up with all sorts of conditions they thought he might have yet all tests produced negative results.

In the end one of the doctors thought the best thing was to remove all his large bowel and give him a colostomy.

So what did he do? He dug his toes in and said No!

He continued asking for guidance to help solve the problem and for him it was through prayer or asking God for help – and he never let up.

That’s When Things Change…

Along came a lady doctor who happened to think outside the box and asked “Have you ever been in Africa?”

He actually had some 25+ years ago so she tested him for a parasitic infection, and low and behold that is what he had.

Now after 4 weeks in the hospital he is recovering and back to work.

If he hadn’t continued with his belief and kept searching he may have ended up with no lower bowel.

Just Ask…

Now I am not saying that anyone else has the same problem.

What I am saying is that when you take your focus away from the doom and gloom of a situation, and look for answers or help, it will arrive.

A technique I use is to ask things like “What do I need to do now?” “Where can I go for help?” “How can I solve this?”

I just keep asking and suddenly I will get a phone call for help, someone will offer some assistance or I will see something when I am searching the net.

Whatever it is, help or a solution does arrive.

Energy Follows Attention

So what I am saying here is, where ever your attention goes, energy will follow.

Look towards doom and gloom and you will get more of it.

Look towards good and a solution and I guarantee you will be rewarded.

Below are 22 ‘words of wisdom’ to help you live an authentic life.

These are not mine. You may have seen it before, but we all need reminders from time to time.

Take what you can use from them.

22 Pieces Of Advice For Living Authentically

  1. Give people more than they expect and do it cheerfully.
  2. Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other.
  3. Don’t believe all you hear, spend all you have or sleep all you want.
  4. When you say, “I love you,” mean it.
  5. When you say, “I’m sorry,” look the person in the eye.
  6. Be engaged at least six months before you get married.
  7. Believe in love at first sight.
  8. Never laugh at anyone’s dream. People who don’t have dreams don’t have much.
  9. Love deeply and passionately. You might get hurt but it’s the only way to live life completely.
  10. In disagreements, fight fairly. No name calling.
  11. Don’t judge people by their relatives.
  12. Talk slowly but think quickly.
  13. When someone asks you a question you don’t want to answer, smile and ask, “Why do you want to know?”
  14. Remember that great love and great achievements involve great risk.
  15. Say “bless you” when you hear someone sneeze.
  16. When you lose, don’t lose the lesson
  17. Remember the three R’s: Respect for self; Respect for others; and Responsibility for all your actions.
  18. Don’t let a little dispute injure a great friendship.
  19. When you realize you’ve made a mistake, take immediate steps to correct it.
  20. Smile when picking up the phone. The caller will hear it in your voice.
  21. Spend some time alone.
  22. A true friend is someone who reaches for your hand and touches your heart.

Have a parent that’s causing you stress? Download our free Challenging Behaviors Guide to discover how you can figure out what’s going on and maintain your relationship, and de-stress each day.

Filed Under: Parents Moving In

When Fractured Families Make Life Difficult For Parents

by Leigh Kelly

When Fractured Families Make Life Difficult For ParentsMany families in today’s world are what we would call “fractured”.

And this very common occurrence can cause major distress for many members of families.

It is difficult to work out why a loving family can sometimes turn on those that love them, but it is unbelievably common.

Is This Harder On Parents?

It is rare for all the family to be involved in the fracture but the power of one person can cause immense stress to many.

Often the reason the fracture has occurred can be distorted over time so the original cause is forgotten… but this impasse continues.

For the parent, this is very distressing and very difficult to deal with.

They may just bear it on their own or they may discuss it with other family members to try and get some sense of the situation that has occurred.

Either way, the effect on the parent’s health is unsurmountable.

Stress And The Immune System

While the study of pyscho-immunolgy, or the effect of stress on the immune system, is a relatively new science, there is no doubt that prolonged emotional stress will impact on the physical body eventually.

You can see more in this article: https://www.mentalhelp.net/articles/mental-and-emotional-impact-of-stress/

It used to be considered that older people suffered less from anxiety and depression but this is now known to be untrue.

Anxiety disorders are the most common form of mental illness in USA affecting an estimated 40+million people.

While traumatic events like falls or acute illness may often trigger anxiety, the effects of long term family discord will always lead to such conditions…

And they may even lead to the fall or acute illness occurring, because prolonged stress does affect the immune system and a person’s ability to remain healthy and active.

Signs To Look Out For

So what are the signs of anxiety and distress in the elderly?

There are the common things like withdrawing from society, crying, insomnia, anger and so forth.

But for more information on the symptoms go to https://www.adaa.org/living-with-anxiety/older-adults/symptoms

Or watch this….

What To Do About It

If your parent is showing any of the symptoms, look at what is happening or has happened in their life, especially within their family.

You see, a parent will do anything for their child, no matter how old that child is.

It is something they never let go of.

Yes, they may not have been a perfect parent in the eyes of the child, but it is important to recognize they did the best they could with the skill set that they had.

Changes In Life Can Cause Discord

When a child marries or takes a partner another dynamic is thrown into the mix.

The partner may or may not have grown up with the same values and beliefs but it is important that this partner does not make the parent wrong.

What does need to happen though is the adult child must always remember whatever the parent has done they have done out of love. Rarely is their malice intended.

The role of (adult) children is to protect and speak up for on behalf of the parent as the parent no doubt did for them when they were a child.

You see for most people, when you were a child you adored your parent. You didn’t see their short comings, just the love they had for you and the way they guided you.

When you become a teenager, you hated your parent. They were unreasonable in your eyes when they were only guiding and protecting you to be safe and to enter the world of adult hood.

The Dilemma

As an adult your parent had prepared you for life and you wanted to make it on your own.

Your parent became less important in your life and, dare I say it, a little bit irritating as by this time you were able to think for yourself and objected to any influence they had on your life.

The parent had done their job but they may not always know it… because you are still their child and they want to continue to love, guide and protect you.

When they are old and frail they may become a burden on you, your life and your family but one thing is for sure…

When they are gone, you will miss them.

Help Decrease Stress & Anxiety

So have some compassion for your parent.

Mend all the rifts that may be plaguing your family so when the time comes say good bye to your parent free from any regrets.

Be proud that you did not contribute to your parent’s decline through sickness caused by stress and anxiety.

Help them to be the best they can be by giving back to them what they gave you – love.

Be a good example to your children and show them how to be a good child as an adult because you never know how your children or their partners will treat you when you are old!

Have a parent that’s causing you stress? Download our free Challenging Behaviors Guide to discover how you can figure out what’s going on and maintain the relationship with your parent.

Filed Under: Elder Care, Parents Moving In

The Benefits Of Taking A Break

by Leigh Kelly

The Benefits Of Taking A BreakIt is very easy to just keep pushing yourself and wait for the “right time” to take a break.

But you know, the right time is to plan ahead to take regular breaks and prepare your body for a break.

Stress Can Make You Ill

Stress has a nasty habit of creeping up on you.

While you may know or may not know you are stressed your body will suddenly say “I have had enough – TAKE A BREAK” so it gives you one by become making you ill.

I think the first time I really became aware of this situation was when I was a Charge Nurse and had clients in for respite care.

Without fail, the person would come into care for a couple of weeks to give the home carer a break, but the home carer would become so unwell they couldn’t enjoy the break.

More often than not it was usually with some viral infection but it rendered them incapable of being able to visit their loved one.

They were forced to take a rest.

The Stakes Are High

You see, soldiering on for long periods of time does not serve you.

Being a martyr has few rewards, if any, because in the end your body is in charge and will force a rest on you.

The sad thing about this though, is that once the body has reached such a state the ability to remain doing what you are doing, in this case a home carer, gets shorter…

Your body just will not allow you keep soldiering on.

While chesty type things were the most common stress-onset illness, I have also seen shingles and other virus’ or sicknesses occur as well.

You see, everyone has a susceptibility to certain conditions: a tipping point within your body.

How To Protect Yourself

So how can you protect yourself from the susceptibility of certain conditions?

One way is to not allow yourself to become over stressed.

While we all need some stress, as you know, or we would not be able to move forward…

Becoming overstressed, and for extended periods, will cause sickness or disease.

This is a well-known fact. (One source here: http://www.apa.org/helpcenter/stress.aspx)

Time To Moisturize

You see everything you do today affects your DNA and has an impact on you at some stage later in life.

Also as you age, you become more susceptible to certain things.

For instance, dry skin and orifices make it easier for bacteria and virus’ to enter the body.

This is why moisturising the skin, nasal passages and eyes is so important. It helps to protect your body.

Ever Been Sick On Vacation?

Have you ever been overseas on a wonderful holiday only to find you become sick either when you get there or when you get home?

One article I read recently claimed that the quick turnaround of planes has led to substandard cleaning of the planes so virus’ and bacteria’s stay on the surfaces tray tables and arm rests.

Having had one bad experience with being ill overseas, I now combat that by wiping down my tray table and arm rests as soon as I get into my seat.

I then use a moisturising nasal spray and eye drops throughout the flight as well as drinking as much water as I can.

So keeping the skin, and mucous membrane in the mouth, nose and eyes does offer protection.

You can see more in this article: https://nz.lifestyle.yahoo.com/travel/a/28190860/the-gross-truth-about-germs-and-airplanes/#page1

Moisturizing = Protection

Now there is very good reason to keep your skin and mucous membrane hydrated all of the time to help protect your body against the many bacteria and virus’ that cohabit with us.

They are not going to go away…

They have just as much right to be in this world as we do and we actually need them.

They are not all harmful to us but if we provide the right environment then of course they are going to make us unwell.

How To Stay Well

So let’s talk about some things that can help you to remain balanced and free from sickness.

  • Obviously the first thing is to take regular breaks throughout the year. While it may be desirable to take one long break, the reality is that you have to wait a long time to get that break. Taking shorter breaks more often, with at least one of them a 2-week break, will help.
  • Keep your skin and mucous membrane moist and well hydrated. So drink lots of water, use nasal clear sprays and eye drops. As I said earlier, this is definitely more important as you get older.
  • Get plenty of sleep and rest. While I know sleep can elude many especially with age, the body needs to replenish itself from the daily activities you conduct. If you cannot get sleep, learn to meditate or study mindfulness techniques
  • Nourish your body with food that supports your body. Avoid “fast” foods that are loaded with salt, fat and who knows what other additives. Add some raw food like salads to your diet.
  • Get some exercise. Remember, exercise is cumulative. You don’t have to go out for an hour’s walk or pump away at a gym to get the benefits. Three x 10 minute walks will do as much good as one 30-minute walk. When you go shopping, park as far away as you can from where you are going to go and get your walk in that way.
  • Don’t let your inner voice run away with you. The quality of your self-talk will determine the outcome of your day. If you think of every day as being a blessing, and that all things that happen are just an event that will pass, then it will lower your stress levels. In essence don’t allow yourself to over react to any situation: https://www.youtube.com/watch?v=uc2mJPw_Hv4
  • Take some time for yourself each day. Whether it is to read a book, sit in the sun, meet up with friends or meditate. This will rejuvenate you. You know housework and other things we think are important will wait until you are ready.

Ready For A Laugh?

Now with tongue in cheek I have put this video up for you to see.

The images I hope will give you a laugh – hardly appropriate to you no doubt, but the messages are good.

So read the captions and smile! https://www.youtube.com/watch?v=oI0kmozOrng

Take Care Of Yourself

So take care of yourself.

Don’t put your own health at risk by neglecting yourself.

You are important.

If your job is too stressful, then change it and find something else or get some support.

You do not want to subject yourself to some long term health condition because you put yourself last…

Have a parent that’s causing some stress? Download our free Challenging Behaviors Guide to discover how you can figure out what’s going on and maintain the relationship with your parent.

Filed Under: Parents Moving In

How Pet Peeves Influence Behavior & The Power Of Embracing Them

by Leigh Kelly

How Pet Peeves Influence Behavior & The Power Of Embracing Them

Do you have a “Pet Peeve?”

You know, things that really annoy you? The little things that really irritate you…

We all have them. Some have no rhyme nor reason while others seem pretty valid.

These are usually based on your expectations or beliefs which are often handed down from your parents while others are based purely on your values and how you behave.

A Common Pet Peeve

I read an article recently about poor customer service. This is a “pet peeve” for many.

How many times have you been ignored or left waiting while a sales person behind the counter carried on a conversation with their colleague instead of serving you?

Or you sit in a restaurant and feel like you are being ignored by the service staff? Or your order takes FOREVER to come?

Now think about this… How might it feel for a person who is about to make the BIGGEST decision of their life – to place a loved one into care – and no one acknowledges them when they arrive?

The Negative Influence

The thing about “pet peeves” is it influences your opinion so you are unlikely to go back to the shop where you felt ignored or the restaurant that gave you bad service or the facility that ignored you when you arrived to view it.

“Pet Peeves” take precedence over the positive things that happen.

We remember the bad and not the good even though there is usually more good than bad from the experience – if we choose to look for them!

It’s All In Our Heads

Why are we so conditioned to see the bad in every situation?

Because what we perceive as being bad will stick around a lot longer than the good…

Why don’t we rave about the good? It seems we take it in our stride because that is what we expect.

So the moment someone or some business steps out of line and doesn’t meet our expectation…

Our decision is based on this one experience and will take precedence over every good experience.

We judge the business, friend or workplace in this manner FOREVER even if it is different people, owners or friends. Most people are unforgiving of a misdemeanor.

Don’t Let The Pet Peeves Get You Down

So how would it be if you changed the way you thought? If you changed the inner dialogue you tell yourself and pass on to others?

Is this the image you want to promote about yourself, your work or your life? What do you want others to see?

Is it possible that you could influence your own mental health? Is it possible that your neurons would respond better to an increase in positive experiences?

Mario Sigmund believes your words can predict your future mental health… Take a look in his talk.

Look For The Good

So what if a revolution was started by just one person who told 10 people to look for the good in every situation? Turn your bad customer experience into something good for instance?

For example, the person who ignored you in the shop, maybe the good from this experience is that it sent you to the next store where you made a better or more suitable purchase.

Let’s say a shoe salesman doesn’t engage with you when you go in a shop so you walk out.

It could be that they had the right pair of shoes in that shop… but how did you know as they didn’t try to assist you?

So you go to the next shoe shop and while there was nothing really on display the sales person engages with you and brings out a selection of shoes for you to try on.

You end up getting what you want at this shop then.

No you don’t need to put the other shop down… Just tell people you found this great place to shop. Don’t waste your energy on bad experiences – turn them into good.

Pop Psychology

Martin Seligman is the father of Pop Psychology or positive psychology. He has spent years examining what makes people happy.

Pop psychology was born because someone asked the questions and started to explore this subject.

You can see this early clip on him talking in 2004. So you know it has been around for a long time and is well advanced now.

How Do You Think Of Yourself?

What does the work psychologist conjure up in you? Is it something positive or do you think they are going to psychoanalyse you and judge you?

Are you someone who looks for what is wrong with you rather than all the things that are right with you?

Positive psychology promotes the way you can improve your own mental health by the way you think about yourself and this can be done by the quality of the words you use.

And when your own mental health is good… the quality of the lives of those in your care benefit greatly.

Yes You Can Do It!

Did you know that an optimist lives, on average, 5 years longer than a pessimist?

What that tells me is that you can influence brain function and change your pathways purely by the way you think and what you tell yourself.

If you tell yourself you can’t do something then you are right… but if you tell yourself you can do something then you are also right.

This is what stimulates creativity, improves your outlook on life and ultimately influences your mental health.

Mind Over Matter

For example, I injured my right arm recently. I was told by my hand therapist when she put my arm in a splint, that I could not use it.

She didn’t tell me how long this would go on for, just that I couldn’t use it.

Now most of my work is on the computer… I type. I use the mouse in my right hand. So I had to switch to my left hand, plus I was not allowed to touch type!

This was a problem… becauseI am not ambidextrous and I am not a teenager or child. So I have been using the same method of working for many years.

Switching to my left hand to be able to work was not easy.

However, what I have found is that even in my advancing age, I can change my way of thinking and working.

So instead of becoming frustrated and throwing the toys out of the cot, I have told myself I can do it. I can learn something new.

Learn Something New

I knew it would take time but I also knew I could do it if I put my mind to it.

And you know what? Even though I am now permitted to use my right hand, I am still using my left hand and getting better and better every day!

So I have decided to become proficient at using my left hand even though I could very easily change it back to my right hand.

You see, one of the best things you can do for brain health is to learn new things – regardless of your age.

It’s All Up To You

So I guess the answer lies with you, the individual. If you want to have a happier life, then spend less time looking for the bad in things and believing you can’t change, and spend more time in looking for the good in life and believing you can change.

And when you have a positive outlook on having a parent in your care… not only do you do more than you thought you could…

But this positivity trickles down to them and their way of life as well.

Listen to this by Carol Dweck who talks about the power of yet. You may not have mastered changing the way you view experiences YET but with practice you can change.

Believe In The Power Of Yet

Finally, I have not built my business by saying I can’t. It was founded in 2005 when I was recovering from a fractured ankle, living on my own with no income and a mortgage to pay.

I built it on the power of “I can” and “Yet” and believing that the right people would come at the right time to help me.

Starting something new from scratch has lots of obstacles to overcome, no more than the financial, but you see, my personal mottos are “there are no prizes for coming second,” and “the right people appear at the right time”.

You see believing in the power of YET (I have not reached my peak of potential yet) and believing there are” no prizes for coming second”, is a great motivator to keep moving forward.

I don’t waste my time on pet peeves any more or feeling unhappy. I look for the good in everything.

So if you are interested in changing a habit, like looking for the bad in everything living with your glass always half empty, and want to live a happier more fulfilled life, this may help.

Have a parent that’s a little hard to handle? Download our free Challenging Behaviors Guide to discover how you can figure out what’s going on and maintain the relationship with your parent.

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Filed Under: Parents Moving In

When Your Parent Moves In…

by Leigh Kelly

when-your-parent-moves-inIt is inevitable that more and more people will be faced with the situation of having to take some responsibility for an elderly parent at some time in their life.

Because people are living longer.

Though there is another wrinkle to this… we are often working longer as well.

It is not unusual for people to be working up to age 70 years and beyond now.

And this is trend is very likely to continue.

Why Are We Living/Working Longer?

The baby boomer generation, on the whole, are more aware of a healthy lifestyle.

For some this may be the result of a health scare while for others they just want to lead a healthier life.

And with the continued growth of the use of computers and the internet, people now have easy access to more information than they ever have on how to keep healthy.

And they are using this tool to stay healthy and live longer.

What Does That Mean For Us?

Being a generation that has worked longer than ever before…

Many baby boomers have created some wealth and have a disposable income that they want to use and enjoy.

They have been working all their life and they want to use it on themselves.

In fact, many do not intend to leave an inheritance to their children…

Which is in sharp contrast to their parents who lived and work with the purpose of leaving an inheritance to their loved ones.

Have a parent that’s a little hard to handle? Download our free Challenging Behaviors Guide to discover how you can figure out what’s going on and maintain the relationship with your parent.

When They Can’t Do It On Their Own Anymore

So now you have finally made it. You have some time on your hands and the money to have some fun and enjoyment.

Life is wonderful till you get that phone call…

Your parent has had a fall and broken their hip.

And if that isn’t bad enough, they have not been able to be rehabilitated to go back home.

What do you do? “Don’t worry Mum (or Dad), you can come and live with us until you are well enough to manage on your own. You will be back in your home before you know it.”

But the month becomes two or three or even longer and you are beginning to become resentful towards your parent.

They have invaded your life and you can no longer chose to take that much needed or wanted world trip.

What do you do?

When The Going Gets Tough

You don’t want to hurt your parent’s feelings…

After all they did a lot for you when you were growing up. It is your role and duty isn’t it?

Nor do you want to kick them out but the relationships in your household are becoming very strained.

Your husband or partner is becoming titchy as you now no longer have the freedom to do just what you want to do, when you want to.

You are no longer available to them like you had planned.

The freedom that you longed to enjoy has now disappeared because you have to consider your parent.

Your Life Is Exciting, After All

You may even accuse them of not wanting to get well and go home.

This may be true….

They may have become socially isolated and now they have a cure for it: your house.

People around all the time; someone to talk to; something to look forward to every day.

This beats the loneliness of their own company but they just can’t bring themselves to say this nor do they want to say “Don’t worry dear, put me in a home”…

Learning To Care In Other Ways

What do you do in situations like this and what are your options?

There are many services available for you in the community.

If your parent really cannot go home and you can’t bring yourself to send them into care, you can have care in your home.

You don’t have to be the full time caregiver. You can get someone to

  • Come in and help with her daily cares
  • Take her shopping
  • Be a companion
  • Help with the chores (if they are living on their own)

It Doesn’t Have To Cost A Fortune Either

You may find that some services are free for people who qualify for funding.

Your parent themselves may be able to pay for it as well.

You have to be proactive to find out what is available for your parent and how you can get it.

Don’t let having to pay for some of this care put you off accessing it.

It is far better to look for solutions than to run the risk of “souring” your relationship with your parent.

And when you need a break, find out what is available to you. DON’T be a martyr.

Don’t Forget To Plan Ahead…

Plan a head too for the going will get tough…

And when you can’t do it any longer, then residential care is the option.

There are some very good places that will take good care of your parent and help you keep your relationship with them intact.

But again, be proactive and start early.

Get an idea of what is available so you have plan B in place; an option that you may or may not take up in the future when it all becomes too much for both you and your parent.

Preserve you relationship with them at all costs – you both deserve this at the very least.

Have a parent that’s a little hard to handle? Download our free Challenging Behaviors Guide to discover how you can figure out what’s going on and maintain the relationship with your parent.

Filed Under: Parents Moving In

Rote Learning Is Back In Fashion

by Leigh Kelly

Rote Learning Is Back In FashionAt a recent training meeting I discovered that rote learning is back in fashion.

But of course it has a fancy new name now. It is called Space Repetition.

Now when I went to school, we did rote learning with the times table. Goodness knows how many times the tables were gone through in a group.

And do you know, to this day, I still remember them and can regurgitate them in an instant.

But you want more than regurgitation when it comes to learning something for your job.

The Missing Ingredient

So if you want your staff to learn something, then you need to teach them, teach them again and teach them again – and often more often.

However there is one other ingredient that has to be added to this…

Merely learning by rote or memorizing what to do will not necessarily change the behavior.

After a training employees will be able to tell you what they think you want them to say.

But do they understand it?

WIIFM

So to make it stick, there has to be a WIIFM (What’s In It For Me – well, them?).

What is the purpose of you doing the training?

What will they get out of it?

BUT you need to keep it simple.

Teaching Your Employees

So how are you going to find out each person’s WIIFM is?

You take the time to ask them the questions when you are having a 1:1 discussion, or training or at appraisal or any other time.

Some questions you could ask them are:

  • How do you like to learn?
  • How did you find doing exams at school?
  • What is your worst learning experience?
  • How can I help you to learn?

There are more questions here to help you do this too.

I know it is for teachers but if you are passionate about your work and want to give the best to your clients or residents…

Then you need to train your staff and can be creative about how you do it.

How Can Care Training Online Help?

If you are using Care Training Online, don’t just stick to the same format of getting them to fill out a worksheet and nothing else.

There are a lot of options with this training so try something different each time.

Pick a slide or a segment, sit around in a group and have a 10 min discussion about it.

Or use examples of people in your care or instances that may have occurred or a personal experience they may have had.

You can also use a combination of learning – some worksheets, some discussion etc.

Too Busy?

Ok, I hear you saying, “What is she talking about? How are we going to get the time in our already busy day to do this?”

Just think about the amount of time you have wasted fixing problems created through lack of knowledge that could have been avoided if the caregiver knew what to do.

Or the amount of time you spend dealing with relatives or management explaining why the error or mistake was made or a complaint received?

This is where the true value of training comes out.

If you spend time on the front end training, you waste less time putting out fires in the end because your staff is well trained.

Better Training, Better Caregivers

What is important though is that you don’t abdicate your role of training your staff.

It is not just about getting as many people as possible sitting in front of a screen or person speaking.

It is about making it a meaningful experience that they can learn from and apply what they have learned.

This is your role.

While I can provide you with content, you need to move away from ticking a box to satisfy auditors or fulfill contractual obligations to creating a worthwhile and meaningful experience around learning to make your staff better caregivers, improve their confidence and improve the experience of the recipient of care.

It doesn’t need to take an hour.

It can be short sharp sessions that they understand and can apply. This will work far better than an hour in front of a computer or trainer.

And I have designed Care Training Online so you can have more quality training rather than quantity training.

Want to try out Care Training Online for free? Your first step is to get these printable Infection Control Protocols to share with your team and learn how to deal with 19 different infections & communicable diseases in your care facility.

Filed Under: Training

Developing Your Front Line Leaders

by Leigh Kelly

Developing Your Front Line LeadersWho are these people, the “front line” leaders?

Well those are the ones who get their hands dirty. The people at the coal face who have to implement what is filtered from the top down.

How well do you know these people? Is what is being sent down for implementation feasible or even practical?

Are you overloading the front line leaders so they burnout, become dissatisfied and give up and leave?

How well do you listen to the people at the coalface or even ask for their opinion or input? Do you sit in your ivory tower and send down yet another compliance issue for implementation?

It’s Different At The Top

Why do I ask this?

Well it is very easy to sit at the top and deal with another compliance issue.

You can see all the implications of not implementing it… but have you actually worked at the coalface?

You Have To Understand Your Employees

Have you ever been the one who has to deal with all the complex issues that come up on a day to day basis that disrupt your day?

Have you ever been a manager at the beck and call of everyone in sundry –the staff, residents, families, auditors, regulatory bodies, visitors, prospective new clients… and everyone that walks in the front door of the facility?

Have you even been a caregiver who has to work to the demands of the client, family, registered, nurses, managers, other caregivers, cook, cleaner, laundry person… ?

If you haven’t then I suggest that before you send down the next directive you have a little thought for the person or people you are expecting to implement the directive.

Why Is The Front Line Important?

So why am I talking about this? Well my team and I talk to a lot of people around the country who are these people – those at the frontl ine.

Many of these would love to have Care Training Online available to use but they can’t because those who sit in their ivory towers say No.

Why do they say No?

Well I don’t really know but what I have discovered are the following possible reasons:

  • Money
  • Power and control – you must do as I say
  • Lack of understanding of the life of a front line manager
  • Poor communication skills
  • And many more reasons known only to those at the top

Where Is Your Time Spent With Your Managers?

From these possible reasons we can gather that all the power is at the top with none of it coming down to other employees.

But you see, if you spend more time training your managers to be managers…

Then they have more skills in their toolbox to discuss things with you.

These skills are so lacking among front line managers who have just drifted into the job because they are a nurse or a caregiver who is perceived to have the skills necessary.

Until they take on the job… and frequently crash and burn as a result.

Spend Your Time Wisely

If you spend more time thinking about “how can I save my manager or frontline worker time”…

And “Is it feasible or workable to ask them to do this?”

Rather than throwing more at them to do without thinking about it…

There may just not be a constant stream of new managers needing training.

If you spend more time thinking about how you can get consistency across the organization and less time about sending yet another directive or saying No to something that would work for the front line manager and make life easier for them…

If you stop and listen, just for a minute or just once, then you might get to the heart of the front line manager.

Because if you don’t you will be forever in the cycle of fighting fires.

True Leadership

Leading and leadership are two different things.

To lead you must have the interpersonal skills to do it.

While leadership is having the social skills to be part of a well-functioning team.

If either you or your front line manager do not have the skills then you can forget about group cohesion and business growth.

Happiness Isn’t Overrated

And an unhappy team is not a productive team…

Overloading your front line manager is problematic as this will filter down to the whole team, not just the stay with front line manager.

So treasure your front line managers/workers.

Help them to develop the skills to be your support not the cause for dissatisfaction.

Don’t assume they already have the skills but work with them to get the skills so everyone wins.

So if they say “I want Care Training Online” or some other online material then maybe you need to listen to them? After all it could save you time as well…

Get started with your training with these printable Infection Control Protocols. Share them with your team and learn how to deal with 19 different infections & communicable diseases in your care facility.

Filed Under: Training

Professional Boundaries – Becoming Over Involved

by Leigh Kelly

Professional Boundaries - Becoming Over Involved

Recently a client contacted me to do training for their caregivers and it highlighted areas that caregivers need to know in their work.

So this month I am going to discuss becoming over involved.

The Risk Of Becoming Over Involved

Becoming over involved with clients/residents is a real risk and can have detrimental effects on the client/resident, their families and the caregiver.

Because once the relationship moves from carer to friend there can be many ramifications.

It is our professional boundaries define our responsibilities at work.

So what exactly are professional boundaries and why are they important? This short clip explains it well…

Professional Boundaries In The Healthcare Industry

The people you look after are vulnerable and open to exploitation.

So having professional boundaries is essential for their protection

It alos helps define the business you are in, it protects you and it helps the public know what they can expect from you.

This video explains why these professional boundaries are needed in our industry.

https://www.youtube.com/watch?v=gOHhCUWc0hw

Job Interference

Now I know it can be difficult to keep a relationship professional and not get attached to a client.

After all, when you look after a person for a long time you can become quite close.

They often share things with you and talk to you as a friend.

However, when you become over involved with your clients/residents it actually interferes with you being able to do your job.

Friends Vs. Residents

It may be that they start to expect special favors from you and expect you to do things, as you would for a friend.

These may be things that are not part of your job but could eat up a lot of your time.

…And because they think you are a friend you decide to give them special treatment.

It could also work the other way around where you could take advantage of them and their situation.

You tell your client little things about you and your life or family that takes your relationship over the line from being friendly to being friends and friends help each other don’t they?

Once this boundary is crossed it often leads to a slippery slope of disaster.

Safety First

Many people in care, be it at home or residential, become lonely.

A friendly face to take care of them makes their day.

Their professional caregiver may be the highlight of their day or week.

On top of this we all want to be liked – to feel special.

So to be told you are their favorite caregiver makes you feel good.

This can be sweet, or it can be a form of manipulation a person uses to get something they want.

So maintaining a boundary between you and the person in your care is paramount to keeping both you and your client safe.

Overstepping Boundaries

Now all of this may sound a bit harsh but you only need to become a victim to this sort of behavior once to realize the consequences it can have on the innocent.

Don’t ever put yourself in a position where boundaries are transgressed or violated.

Take a look at this video to help you understand a bit more about what boundaries are and how they can be transgressed.

Protect Yourself… Protect Your Residents

In order to protect both you and the client you need to maintain boundaries (as do all your caregivers).

If you think you can get away without being caught, think again.

Something is bound to happen to expose you…

And if the client/resident thinks they can get away with it, make sure they know they could end up with no carer at all if something goes wrong.

It is up to you, as the professional, to maintain a boundary between you and your client or resident.

Take your training to the next level… Get these printable Infection Control Protocols to share with your team and learn how to deal with 19 different infections & communicable diseases in your care facility.

Filed Under: Elder Care

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